Images of Jeff Cervero View Photo Portfolio Not a BBPics member? Join Now! height: 5' 11" weight: 198 to 220 Jeff's Business Site http://www.jeffcervero.com/

Jeff Cervero, owner of Total Fitness, a personal training service in Orlando, Florida, received a degree in Clinical Dietetics and Nutrition from the University of Wisconsin. Jeff is a Registered Dietitian with the American Dietetic Association and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

During his studies at the University of Wisconsin, Jeff worked extensively with the University Athletic Department in developing a sport nutrition program. He has since been practicing the combined art of nutrition for exercise for over 10 years. Total Fitness provides exercise programs with nutritional guidance to help you achieve your fitness goals.

His personal accomplishments include the following:
Overall Champion - Mr. Jacksonville Bodybuilding Championship
Overall Champion - East Coast Bodybuilding Championship
National Level, Team Universe Bodybuilding Competitor
Three-time Florida State Dead Lift Champion

Best advice to offer:
"If you put in the work, the results will come. There are no short cuts or substitutions for hard work."

Training beliefs:
Proper Nutrition + Proper Training + Proper Rest = RESULTS
Supplements are NOT substitutes.
Cheap food = Cheap Body. DO NOT DISCOUNT THE IMPORTANCE OF FOOD.

Jeff's Comments on Photographer John Mitchell:
"John Mitchell is an excellent photographer. I was thoroughly impressed with his professionalism and organization. John was true to his word and sent copies of all pictures to me within a week of the photo shoot. I look forward to working with him in the future to develop and expand my modeling portfolio.

"All my expectations were met for the photo shoot in Connecticut. John was very accommodating during the four-day weekend. He was understanding and tolerant of my dieting needs, assisting me in preparing the proper food I required to look my best. I greatly appreciated his efforts.

"Overall, we worked well together as a team. Despite some limiting weather conditions, I was very pleased with the photos."
- Jeff Cervero RD, CSCS